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Dance with me

Chakra Shaking is a moving meditation

Everything is energy and energy needs to move in order to be released and healed.​

When we shift and shake our bodies,

we allow ourselves to come back to the present moment and find peace.

  • Shift your energy

  • Open your chakras

  • Realigning you to your highest potential

  • Direct your energy to release and let go

  • Balance your masculine and feminine energies

  • Sacredly sweat while you are healing from the inside out

  • Redefine your relationship with your mind and body connection

 

Chakra Shaking is my brainchild.

I have created this unique movement experience by combining my years as

a Brown Belt NIA teacher, my Reiki energy practice, and my source connection. 

I am currently teaching weekly Chakra Shaking 20 min Dance Breaks virtually.

My Healing Workshops are both in-person and virtual. I will keep you informed as those opportunities arise. Is Italy calling? Click HERE to learn more. 

woman dancing in the sun

Move with me live or on your own time

 

I have been teaching live 20-minute dance breaks for a few years now as a weekday ritual for myself and sisterhood. There is something so life-affirming about being surrounded by others willing to shift their mindset and be vulnerable in the moment through movement.

I also know that 8 a.m. EST isn't always an option for all of you fantastic dancers, so I have created a virtual option that you can watch at your convenience while still having access to our daily changing set list at any time!

Live Chakra Shaking 20 min DanceBreaks 

woman dancing in the sun

Chakra Shaking
20 min Dance Breaks
on Your Time

woman shadow against the sunset on beach
Live Chakra Shaking

Live Chakra Shaking
20 min Dance Breaks

weekdays 8am EST

woman's shadow at sunset on beach

Live weekday 20-minute dance break classes

monthly membership coming soon!

We start with grounding breathwork and begin to move our bodies to music.

Every day I change the setlist so the experience is new and exciting.

Integrating songs we know to obscure tracks to keep your mind sharp and your body moving.

I will prompt you to keep yourself embodied in the moment and out of your head.

We finish with a closing meditation to prepare you for the day ahead.

Show up as you are.

Allow yourself to be witnessed.

Get ready to have a fantastic day.

Come to as many classes a week as you like. 

Remember you are 100% responsible for you and your body, 

20 Minute Dance Breaks

Chakra Shaking 20 min Dance Breaks
on Your Time

woman dancing in the sun

recorded 20-minute dance break classes

monthly membership coming soon!

 

For those who are not able to join us at 8 a.m. EST, I have created a monthly video version to dance with whenever you carve out the time.

Similar to the live classes, we start with grounding breathwork and begin to move our bodies to music. The biggest difference is that I have to use unlicensed music, so we will stick to tribal and foreign beats.

You will have access to all of the daily dance mixes used in the live classes to choose to dance to daily at your convenience.

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