Dance with me
Chakra Shaking is a moving meditation
​
Everything is energy and energy needs to move in order to be released and healed.​
When we shift and shake our bodies,
we allow ourselves to come back to the present moment and find peace.
​
-
Shift your energy
-
Open your chakras
-
Realigning you to your highest potential
-
Direct your energy to release and let go
-
Balance your masculine and feminine energies
-
Sacredly sweat while you are healing from the inside out
-
Redefine your relationship with your mind and body connection
Chakra Shaking is my brainchild.
I have created this unique movement experience by combining my years as
a Brown Belt NIA teacher, my Reiki energy practice, and my source connection.
​
I am currently teaching weekly Chakra Shaking 20 min Dance Breaks virtually.
My Healing Workshops are both in-person and virtual. I will keep you informed as those opportunities arise. Is Italy calling? Click HERE to learn more.
Move with me live or on your own time
I have been teaching live 20-minute dance breaks for a few years now as a weekday ritual for myself and sisterhood. There is something so life-affirming about being surrounded by others willing to shift their mindset and be vulnerable in the moment through movement.
​
I also know that 8 a.m. EST isn't always an option for all of you fantastic dancers, so I have created a virtual option that you can watch at your convenience while still having access to our daily changing set list at any time!
​
Live Chakra Shaking
20 min Dance Breaks
weekdays 8am EST
Live weekday 20-minute dance break classes
monthly membership coming soon!
​
We start with grounding breathwork and begin to move our bodies to music.
Every day I change the setlist so the experience is new and exciting.
Integrating songs we know to obscure tracks to keep your mind sharp and your body moving.
​
I will prompt you to keep yourself embodied in the moment and out of your head.
We finish with a closing meditation to prepare you for the day ahead.
​
Show up as you are.
Allow yourself to be witnessed.
Get ready to have a fantastic day.
Come to as many classes a week as you like.
Remember you are 100% responsible for you and your body,
Chakra Shaking 20 min Dance Breaks
on Your Time
recorded 20-minute dance break classes
monthly membership coming soon!
For those who are not able to join us at 8 a.m. EST, I have created a monthly video version to dance with whenever you carve out the time.
​
Similar to the live classes, we start with grounding breathwork and begin to move our bodies to music. The biggest difference is that I have to use unlicensed music, so we will stick to tribal and foreign beats.
​
You will have access to all of the daily dance mixes used in the live classes to choose to dance to daily at your convenience.​