First things first....
Social Media Rewiring Check In
How did it go?
Did you rewire any part of your social media and phone routine?
Did you take more moments to be present?
Focus on new ways to spend your energy?
And what showed up if you did?
Did you realize how easy it is to be seduced by social media?
Start spending more quality time with YOU?
Feel sad for loss of connection?
The truth is there is no right or wrong answer on this. We can be fed both positively and negatively looking through the lens of others. If we find we are comparing ourselves in a way that leaves us feeling down, then taking that break to be present is just SO SO GOOD! If we find that we use it as a way to stay connected to the one we love, then finding a healthy balance around how often you are scrolling can make for a better daily experience.
I actually gave one of my energy clients the EXACT OPPOSITE advise during one of our call. She is going through a huge life changing time and distractions can act as a HIGH VIBRATIONAL BUFFER as you are transforming! Sometimes you are STUCK and no magic words are going to shift you back to center, an adorable video might get your heart back on track and suddenly you start feeling a little better which leads to a better feeling thought and a better feeling moment and then it just STEAMROLLS from there!