Healing Heart Workshop

It's time to Move Through Your Emotions

Sunday June 5th 2-3:30pm EST

Are you READY to RELEASE?

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THE TRUTH IS you might not know how you are feeling, you just know you are not feeling like yourself these days.

 

We have been through an incredible collective trauma over the past few years. It's time to move through ALL of the EMOTIONS so that you can FEEL MORE YOU again!

 

One of my favorite modalities of healing is through movement. The body  can HOLD on our EMOTIONS, TRAP our THOUGHTS and the BEAUTIFUL ACT of SHIFTING ENERGY througb movement can RELEASE you from their HOLD on your HEART.

Let me LEAD YOU in an AUTHENTIC DANCE of LIBERATION!

 

There are no dance steps or choreography to learn. We will use our breath, our minds and bodies to experience our emotions through MUSIC together.

 

I will act as a GUIDE giving you PERMISSION TO DIVE into feelings that you have been avoiding in a SAFE SPACE.

 

We will DANCE THROUGH our EMOTIONS. NEVER LINGERING, BUT ALLOWING them to FLOW.

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What Does The Workshop Look Like?

We will meet online through Zoom. I will start with a small introduction about myself and my work as a healer and creator of Chakra Shaking. We will talk about how the body plays such an IMPORTANT ROLE in RELEASING EMOTIONS that can get STUCK.

 

I will ask you to keep your microphone muted to allow you to feel safe to explore sound. You are welcome to have your camera on or off during the movement portion of the workshop. I would STRONGLY RECOMMEND keeping it on to allow your sisters to witness your beautiful process of release and renewal. There is POWER in BEING SEEN and I find that WE FEED EACH OTHER in OUR DANCE.

This is our first workshop together, so we will keep it to 90 minutes. We will be in movement for around 45 minutes. This can be done at your own speed. You can make micromovements or dance as wildly as you like. The cost is $22. Instructions of payment will be sent to you once you click on the "SIGN ME UP" link below.

What you will need to join?

Access to ZOOM

A safe space to move

A journal 

A BIG glass of water

An open MIND and open HEART

And a box of tissues is a good idea

Are you READY?

I am so excited to be able to share this work with you!

Click the link below and LET'S DO THIS!