Shake Your Chakras

What is Chakra Shaking?

Chakra Shaking is a vibrational healing movement that helps people process their emotions, get grounded, and embrace their essence through guided, free-style dancing, breathwork, and voice activation.

Born out of my love for healing musis, knowledge of the Chakra System, and years as a Nia Technique instructor, I created Chakra Shaking as a way to help clients release their inhibitions, shake off their shadows, and learn how to center themselves even in the darkest of times.

Over the past twenty years, I have taught movement classes and workshops to hundreds of women to help them find joy in their unique expression and allow them to embody their fullest potential.

Exploring the Wisdom Behind the Name

The name stems from two critical elements of the healing movement—our Chakra System and the joy of the shimmy! When we naturally align our Chakras by coming home to our breath and shaking off our shadows through authentic movements, we allow ourselves to listen deeply to our deepest desires and begin to live our best lives daily.

The Chakras are the energy centers of our bodies. When they are open, they flow, and we feel free. When they are closed, we will feel stagnant and closed off. There are many ways to align our Chakras. My favorite way is through the voice and breath. First, we allow the breath to ground us back into our bodies. When we then tone, sing, squawk, or bellow out of our Throat Chakra, I have found that the gift of listening to our voices without judgment and allowing our energy to flow will immediately realign your entire Chakra System. What better way to do this than while you are dancing?

Shaking our bodies while standing has been proven to have powerful effects on our well-being, not to mention helping us overcome any embarrassment of looking silly. You are engaging the parasympathetic nervous system and teaching your body to find calm and release stress.

The Delicious Benefits of Chakra Shaking

Aligning your chakras
Center yourself
Dance, express, and sing with abandon
Embody the present moment
Find freedom in your body
Get grounded
Learn to love the way you move
Let go of what no longer serves you
Release stuck emotions
Tap into your joy

Movement is Medicine

Chakra Shaking is calling you home.

Chakra Shaking comes in multiple forms. In-person workshops and retreats create deep and meaningful change in an action-packed event. You will be the first to know as the next event becomes available.

I am currently teaching weekly Chakra Shaking Dance Breaks every weekday for 20 minutes on Zoom to allow you to join in your jammies wherever you are in the world. 8 am EST is our dance time.

You can kick, sway, and vibrate your way to healing.

When we shimmy and shake our bodies, we literally shake off our shadow, allow ourselves to return to the present moment, and find peace. What if you could have a daily practice that would help you shift your energy while effortlessly aligning your chakras and preparing you to face your day with vitality and joy?